{"id":21236,"date":"2025-03-05T17:50:08","date_gmt":"2025-03-05T23:50:08","guid":{"rendered":"https:\/\/www.pastelesdlulu.com\/?p=21236"},"modified":"2026-04-02T13:47:51","modified_gmt":"2026-04-02T19:47:51","slug":"galletas-saludables-sin-azucar-refinada","status":"publish","type":"post","link":"https:\/\/pastelesdlulu.com\/?p=21236","title":{"rendered":"Exquisitas Galletas Saludables de Avena y Pl\u00e1tano Sin Az\u00facar"},"content":{"rendered":"<h3 data-sourcepos=\"3:1-3:80\">\u00a1Un Snack Saludable y Delicioso para los Ni\u00f1os!<\/h3>\n<p data-sourcepos=\"5:1-5:260\">\u00bfQuieres disfrutar de unas galletas saludables y deliciosas? Estas galletas de avena y pl\u00e1tano son la opci\u00f3n ideal para ti y tu familia. Sin az\u00facar refinada, f\u00e1ciles de preparar y repletas de ingredientes nutritivos, son el snack perfecto para grandes y peque\u00f1os. \u00a1Sabor casero y bienestar en cada bocado!<\/p>\n<p data-sourcepos=\"5:1-5:260\"><img data-dominant-color=\"aa8a6a\" data-has-transparency=\"true\" style=\"--dominant-color: #aa8a6a;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21278 size-full has-transparency\" src=\"https:\/\/www.pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano6.png\" alt=\"Galletas para Ni\u00f1os de Avena y Pl\u00e1tano Sin Az\u00facar\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano6.png 1000w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano6-200x300.png 200w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano6-683x1024.png 683w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano6-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 data-start=\"888\" data-end=\"929\">\u00bfPor qu\u00e9 hacer estas galletas saludables?<\/h3>\n<p><!--more--><\/p>\n<p data-start=\"931\" data-end=\"1033\">Hacer galletas saludables en casa tiene muchas ventajas, pero estas en particular tienen beneficios especiales:<\/p>\n<ul>\n<li data-start=\"1035\" data-end=\"1693\"><strong data-start=\"1037\" data-end=\"1060\">Sin az\u00facar refinada<\/strong>: Se endulzan naturalmente con pl\u00e1tano y, si deseas, un toque de miel o jarabe de maple.<\/li>\n<li data-start=\"1035\" data-end=\"1693\"><strong data-start=\"1153\" data-end=\"1180\">Ingredientes saludables<\/strong>: Solo usamos avena, harina de avena o almendra, pl\u00e1tano y otros elementos nutritivos.<\/li>\n<li data-start=\"1035\" data-end=\"1693\"><strong data-start=\"1271\" data-end=\"1292\">F\u00e1ciles y r\u00e1pidas<\/strong>: \u00a1Lista en menos de 30 minutos y sin batidoras complicadas!<\/li>\n<li data-start=\"1035\" data-end=\"1693\"><strong data-start=\"1357\" data-end=\"1381\">Perfectas para ni\u00f1os<\/strong>: Su textura suave y esponjosa las hace ideales incluso para beb\u00e9s que empiezan a comer s\u00f3lidos.<\/li>\n<li data-start=\"1035\" data-end=\"1693\"><strong data-start=\"1482\" data-end=\"1524\">Sin gluten (si usas avena certificada)<\/strong> y con opciones para hacerlas veganas o sin l\u00e1cteos.<\/li>\n<li data-start=\"1035\" data-end=\"1693\"><strong data-start=\"1581\" data-end=\"1595\">Vers\u00e1tiles<\/strong>: Puedes agregar frutos secos, chispas de chocolate sin az\u00facar, coco rallado o lo que prefieras.<\/li>\n<\/ul>\n<p>Estas <strong data-start=\"5737\" data-end=\"5768\">galletas saludables de avena y pl\u00e1tano<\/strong> son una opci\u00f3n perfecta para quienes buscan un snack saludable, sin az\u00facar refinada y lleno de sabor. Son ideales para el desayuno, la merienda o para llevar al trabajo o la escuela.<\/p>\n<p><img data-dominant-color=\"bb9572\" data-has-transparency=\"true\" style=\"--dominant-color: #bb9572;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21276 size-full has-transparency\" src=\"https:\/\/www.pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano5.png\" alt=\"Galletas para Ni\u00f1os de Avena y Pl\u00e1tano Sin Az\u00facar\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano5.png 1000w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano5-200x300.png 200w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano5-683x1024.png 683w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano5-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 data-sourcepos=\"14:1-14:17\">Ingredientes:<\/h3>\n<ul data-sourcepos=\"16:1-25:0\">\n<li data-sourcepos=\"16:1-16:49\">Pl\u00e1tanos maduros<\/li>\n<li data-sourcepos=\"17:1-17:29\">Avena en hojuelas<\/li>\n<li data-sourcepos=\"18:1-18:38\">Harina de avena o almendra<\/li>\n<li data-sourcepos=\"19:1-19:45\">Miel o jarabe de maple (opcional)<\/li>\n<li data-sourcepos=\"20:1-20:32\">Esencia de vainilla<\/li>\n<li data-sourcepos=\"21:1-21:30\">Canela (opcional)<\/li>\n<li data-sourcepos=\"22:1-22:31\">Polvo para hornear<\/li>\n<li data-sourcepos=\"23:1-23:50\">Aceite de coco o mantequilla derretida<\/li>\n<li data-sourcepos=\"24:1-25:0\">Pasas o chispas de chocolate sin az\u00facar (opcional)<\/li>\n<\/ul>\n<h3 data-sourcepos=\"26:1-26:16\">Preparaci\u00f3n:<\/h3>\n<ol data-sourcepos=\"28:1-35:0\">\n<li data-sourcepos=\"28:1-28:106\">Precalentar el horno<\/li>\n<li data-sourcepos=\"29:1-29:157\">Mezclar los ingredientes h\u00famedos<\/li>\n<li data-sourcepos=\"30:1-30:145\">Incorporar los ingredientes secos<\/li>\n<li data-sourcepos=\"31:1-31:103\">A\u00f1adir los extras (opcional)<\/li>\n<li data-sourcepos=\"32:1-32:115\">Formar las galletas<\/li>\n<li data-sourcepos=\"33:1-33:101\">Hornear<\/li>\n<li data-sourcepos=\"34:1-35:0\">Enfriar<\/li>\n<\/ol>\n<h3 data-start=\"4005\" data-end=\"4072\"><img data-dominant-color=\"ae8b63\" data-has-transparency=\"true\" style=\"--dominant-color: #ae8b63;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21273 size-full has-transparency\" src=\"https:\/\/www.pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano2.png\" alt=\"Galletas Saludables de Avena y Pl\u00e1tano Sin Az\u00facar\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano2.png 1000w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano2-200x300.png 200w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano2-683x1024.png 683w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano2-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/h3>\n<h3 data-start=\"4005\" data-end=\"4072\">Consejos y variaciones para hacerlas a\u00fan m\u00e1s deliciosas<\/h3>\n<h4 data-start=\"131\" data-end=\"274\">\u00bfQuieres darle un toque extra de textura y sabor?<\/h4>\n<p data-start=\"131\" data-end=\"274\">Puedes agregar a estas galletas <a href=\"https:\/\/www.pastelesdlulu.com\/exquisitos-muffins-de-yogur-avena-arandanos\/\">saludables<\/a> ingredientes que aporten un contraste crujiente o una suavidad irresistible.<\/p>\n<ul data-start=\"276\" data-end=\"913\">\n<li data-start=\"276\" data-end=\"434\"><strong>Para m\u00e1s textura y un toque tropical:<\/strong> Incorpora a la receta de galletas saludables coco rallado para una textura ligera y un delicado dulzor que combina perfectamente con otros ingredientes.<\/li>\n<li data-start=\"435\" data-end=\"600\"><strong data-start=\"437\" data-end=\"465\">Un crujido irresistible:<\/strong> A\u00f1ade a estas deliciosas galletas saludables frutos secos troceados como almendras, nueces o avellanas. No solo aportar\u00e1n textura, sino tambi\u00e9n un delicioso sabor tostado. O bien d\u00e9jalas en el horno un par de minutos m\u00e1s.<\/li>\n<li data-start=\"601\" data-end=\"757\"><strong data-start=\"603\" data-end=\"641\">Chispas de chocolate o cacao nibs:<\/strong> Para darle a estas galletas saludables un extra de dulzura y una textura m\u00e1s interesante, mezcla un pu\u00f1ado de chispas de chocolate o nibs de cacao.<\/li>\n<li data-start=\"758\" data-end=\"913\"><strong data-start=\"760\" data-end=\"785\">Frutas deshidratadas:<\/strong> Pasas, ar\u00e1ndanos, d\u00e1tiles o trocitos de mango deshidratado pueden a\u00f1adir a estas ricas galletas saludables un toque jugoso y un equilibrio perfecto de sabores.<\/li>\n<\/ul>\n<h4>Para hacerlas veganas<\/h4>\n<p data-start=\"30\" data-end=\"125\">Si quieres adaptar la receta para que sea completamente vegana, aqu\u00ed tienes algunos consejos:<\/p>\n<ul data-start=\"127\" data-end=\"738\">\n<li data-start=\"127\" data-end=\"283\"><strong data-start=\"129\" data-end=\"151\">Endulzante vegano:<\/strong> Sustituye la miel por jarabe de maple, sirope de agave o d\u00e1tiles triturados para obtener una dulzura natural y una textura suave.<\/li>\n<li data-start=\"284\" data-end=\"514\"><strong data-start=\"286\" data-end=\"318\">Chocolate apto para veganos:<\/strong> Aseg\u00farate de que las chispas de chocolate sean veganas, es decir, sin leche ni derivados animales. Puedes optar por chispas de chocolate negro con alto porcentaje de cacao o nibs de cacao puro.<\/li>\n<li data-start=\"515\" data-end=\"738\"><strong data-start=\"517\" data-end=\"558\">Vinculante sin ingredientes animales:<\/strong> Si la receta necesita un ingrediente para unir los componentes, puedes usar pur\u00e9 de pl\u00e1tano, compota de manzana o mantequilla de almendras en lugar de huevo o productos l\u00e1cteos.<\/li>\n<\/ul>\n<p data-start=\"740\" data-end=\"900\" data-is-last-node=\"\" data-is-only-node=\"\">Con estos cambios, podr\u00e1s disfrutar de una versi\u00f3n deliciosa y 100 % libre de productos de origen animal.<\/p>\n<h4 data-start=\"0\" data-end=\"32\">Si las quieres sin gluten<\/h4>\n<p data-start=\"34\" data-end=\"136\">Para una versi\u00f3n apta para personas con intolerancia al gluten o sensibilidad, sigue estos consejos:<\/p>\n<ul data-start=\"138\" data-end=\"727\">\n<li data-start=\"138\" data-end=\"363\"><strong data-start=\"140\" data-end=\"173\">Avena certificada sin gluten:<\/strong> Aunque la avena naturalmente no contiene gluten, a menudo se procesa en f\u00e1bricas con riesgo de contaminaci\u00f3n cruzada. Aseg\u00farate de usar avena certificada sin gluten para evitar problemas.<\/li>\n<li data-start=\"364\" data-end=\"562\"><strong data-start=\"366\" data-end=\"395\">Revisi\u00f3n de ingredientes:<\/strong> Verifica que todos los dem\u00e1s ingredientes, como chispas de chocolate, frutos secos y especias, sean libres de contaminaci\u00f3n cruzada y no contengan trazas de gluten.<\/li>\n<li data-start=\"563\" data-end=\"727\"><strong data-start=\"565\" data-end=\"590\">Harinas alternativas:<\/strong> Si la receta lleva alg\u00fan tipo de harina, opta por opciones sin gluten como harina de almendra, coco o arroz, seg\u00fan la textura deseada.<\/li>\n<\/ul>\n<p data-start=\"729\" data-end=\"899\" data-is-last-node=\"\" data-is-only-node=\"\">Con estos ajustes, podr\u00e1s disfrutar de una versi\u00f3n segura y deliciosa, perfecta para quienes siguen una dieta libre de gluten.<\/p>\n<h4 data-start=\"0\" data-end=\"20\">\u00bfQuieres agregarles m\u00e1s prote\u00edna?<\/h4>\n<p data-start=\"22\" data-end=\"119\">Si quieres aumentar el contenido proteico de tu receta de forma natural, prueba estas opciones:<\/p>\n<ul data-start=\"121\" data-end=\"715\">\n<li data-start=\"121\" data-end=\"354\"><strong data-start=\"123\" data-end=\"151\">Semillas de ch\u00eda o lino:<\/strong> A\u00f1ade una cucharada de cualquiera de estas semillas para un extra de prote\u00edna, fibra y \u00e1cidos grasos saludables. Adem\u00e1s, aportar\u00e1n una textura ligeramente crujiente y ayudar\u00e1n a unir los ingredientes.<\/li>\n<li data-start=\"355\" data-end=\"503\"><strong data-start=\"357\" data-end=\"389\">Mantequilla de frutos secos:<\/strong> Incorpora una cucharada de mantequilla de almendras, man\u00ed o anacardos para m\u00e1s prote\u00ednas y una textura cremosa.<\/li>\n<li data-start=\"504\" data-end=\"715\"><strong data-start=\"506\" data-end=\"528\">Prote\u00edna en polvo:<\/strong> Si buscas un refuerzo significativo, agrega una cucharada de prote\u00edna vegetal en polvo (de guisante, arroz o c\u00e1\u00f1amo) para potenciar el valor nutricional sin alterar demasiado el sabor.<\/li>\n<\/ul>\n<p data-start=\"717\" data-end=\"859\" data-is-last-node=\"\" data-is-only-node=\"\">Estos peque\u00f1os cambios har\u00e1n que tu receta de galletas saludables sea m\u00e1s nutritiva y saciante, ideal para un snack energ\u00e9tico.<\/p>\n<h3 data-sourcepos=\"3:1-3:49\"><img data-dominant-color=\"b08e6a\" data-has-transparency=\"true\" style=\"--dominant-color: #b08e6a;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21282 has-transparency\" src=\"https:\/\/www.pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano7.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano7.png 1000w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano7-200x300.png 200w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano7-683x1024.png 683w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano7-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/h3>\n<h3 data-sourcepos=\"3:1-3:49\">Los Ingredientes y sus Beneficios<\/h3>\n<ul data-sourcepos=\"5:1-35:0\">\n<li data-sourcepos=\"5:1-8:100\"><strong>Pl\u00e1tanos Maduros:<\/strong>\n<ul data-sourcepos=\"6:5-8:100\">\n<li data-sourcepos=\"6:5-6:133\">Son la base de la dulzura natural de estas galletas. Mientras m\u00e1s maduros est\u00e9n, m\u00e1s dulces ser\u00e1n y m\u00e1s f\u00e1cil ser\u00e1 aplastarlos.<\/li>\n<li data-sourcepos=\"7:5-7:104\">Aportan potasio, esencial para la funci\u00f3n muscular y nerviosa, y fibra, que favorece la digesti\u00f3n.<\/li>\n<li data-sourcepos=\"8:5-8:100\">Su textura cremosa ayuda a ligar los ingredientes, reduciendo la necesidad de grasas o huevos.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"9:1-12:54\"><strong>Avena en Hojuelas:<\/strong>\n<ul data-sourcepos=\"10:5-12:54\">\n<li data-sourcepos=\"10:5-10:86\">Rica en fibra soluble, que ayuda a regular el colesterol y la glucosa en sangre.<\/li>\n<li data-sourcepos=\"11:5-11:62\">Proporciona energ\u00eda sostenida, ideal para ni\u00f1os activos.<\/li>\n<li data-sourcepos=\"12:5-12:54\">Aporta vitaminas del grupo B, hierro y magnesio.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"13:1-16:79\"><strong>Harina de Avena o Almendra:<\/strong>\n<ul data-sourcepos=\"14:5-16:79\">\n<li data-sourcepos=\"14:5-14:132\">La harina de avena es una excelente opci\u00f3n para mantener el perfil nutricional de la receta, aumentando el contenido de fibra.<\/li>\n<li data-sourcepos=\"15:5-15:131\">La harina de almendra a\u00f1ade un toque de sabor a nuez y es una alternativa sin gluten, rica en grasas saludables y vitamina E.<\/li>\n<li data-sourcepos=\"16:5-16:79\">Puedes utilizar harina de trigo integral, para aumentar la fibra tambi\u00e9n.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"17:1-21:142\"><strong>Miel o Jarabe de Maple (Opcional):<\/strong>\n<ul data-sourcepos=\"18:5-21:142\">\n<li data-sourcepos=\"18:5-18:74\">Endulzantes naturales que aportan un toque extra de sabor y dulzura.<\/li>\n<li data-sourcepos=\"19:5-19:67\">La miel contiene antioxidantes y propiedades antibacterianas.<\/li>\n<li data-sourcepos=\"20:5-20:72\">El jarabe de maple contiene minerales como el manganeso y el zinc.<\/li>\n<li data-sourcepos=\"21:5-21:142\">Se debe de tener en cuenta que aunque son endulzantes naturales, tambi\u00e9n contienen az\u00facares, por lo cual se debe de usar con moderaci\u00f3n.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"22:1-24:68\"><strong>Esencia de Vainilla y Canela:<\/strong>\n<ul data-sourcepos=\"23:5-24:68\">\n<li data-sourcepos=\"23:5-23:78\">Aromas que realzan el sabor de las galletas y las hacen m\u00e1s apetecibles.<\/li>\n<li data-sourcepos=\"24:5-24:68\">La canela tiene propiedades antiinflamatorias y antioxidantes.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"25:1-26:81\"><strong>Polvo para Hornear:<\/strong>\n<ul data-sourcepos=\"26:5-26:81\">\n<li data-sourcepos=\"26:5-26:81\">Agente leudante que ayuda a que las galletas queden ligeramente esponjosas.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"27:1-30:47\"><strong>Aceite de Coco o Mantequilla Derretida:<\/strong>\n<ul data-sourcepos=\"28:5-30:47\">\n<li data-sourcepos=\"28:5-28:47\">Aportan humedad y textura a las galletas.<\/li>\n<li data-sourcepos=\"29:5-29:130\">El aceite de coco contiene grasas saturadas de cadena media, que se metabolizan de forma diferente a otras grasas saturadas.<\/li>\n<li data-sourcepos=\"30:5-30:47\">La mantequilla aporta un sabor delicioso.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"31:1-35:0\"><strong>Pasas o Chispas de Chocolate Sin Az\u00facar (Opcional):<\/strong>\n<ul data-sourcepos=\"32:5-35:0\">\n<li data-sourcepos=\"32:5-32:43\">A\u00f1aden un toque de dulzura y textura.<\/li>\n<li data-sourcepos=\"33:5-33:44\">Las pasas son ricas en hierro y fibra.<\/li>\n<li data-sourcepos=\"34:5-35:0\">Las chispas de chocolate sin az\u00facar aportan antioxidantes.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img data-dominant-color=\"b1926f\" data-has-transparency=\"true\" style=\"--dominant-color: #b1926f;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21272 size-full has-transparency\" src=\"https:\/\/www.pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano1.png\" alt=\"Galletas Saludables de Avena y Pl\u00e1tano Sin Az\u00facar\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano1.png 1000w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano1-200x300.png 200w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano1-683x1024.png 683w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano1-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 data-sourcepos=\"44:1-44:39\">Consejos para un Resultado Perfecto<\/h3>\n<ul data-sourcepos=\"46:1-50:0\">\n<li data-sourcepos=\"46:1-46:137\"><strong>Pl\u00e1tanos Muy Maduros:<\/strong> Aseg\u00farate de que los pl\u00e1tanos est\u00e9n bien maduros para obtener la m\u00e1xima dulzura y facilidad para aplastarlos.<\/li>\n<li data-sourcepos=\"47:1-47:150\"><strong>No Sobremezclar:<\/strong> Mezcla los ingredientes lo justo para combinarlos, evitando sobremezclar la masa, ya que esto puede resultar en galletas duras.<\/li>\n<li data-sourcepos=\"48:1-48:123\"><strong>Tama\u00f1o Uniforme:<\/strong> Intenta formar bolitas de masa de tama\u00f1o uniforme para que las galletas se cocinen de manera pareja.<\/li>\n<li data-sourcepos=\"49:1-50:0\"><strong>Enfriar Completamente:<\/strong> Deja que las galletas se enfr\u00eden completamente antes de guardarlas para evitar que se humedezcan.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"51:1-51:59\">Consideraciones para Ni\u00f1os con Alergias o Intolerancias<\/h3>\n<ul data-sourcepos=\"53:1-56:0\">\n<li data-sourcepos=\"53:1-53:86\"><strong>Sin Gluten:<\/strong> Utiliza <a href=\"https:\/\/quaker.lat\/cl\/productos-quaker\/harina-de-avena\/quakerr-harina-de-avena-100-integral\">harina de avena<\/a> certificada sin gluten o harina de almendra.<\/li>\n<li data-sourcepos=\"54:1-54:76\"><strong>Sin L\u00e1cteos:<\/strong> Aseg\u00farate de usar aceite de coco en lugar de mantequilla.<\/li>\n<li data-sourcepos=\"55:1-56:0\"><strong>Alergia a los Frutos Secos:<\/strong> Omite los frutos secos y semillas, o utiliza alternativas seguras.<\/li>\n<\/ul>\n<h3 data-start=\"4698\" data-end=\"4746\">C\u00f3mo conservarlas y por cu\u00e1nto tiempo<\/h3>\n<p data-start=\"4748\" data-end=\"4868\">Si no te las comes todas de inmediato (\u00a1porque son irresistibles! \ud83d\ude0b), aqu\u00ed tienes algunas opciones para conservarlas:<\/p>\n<p data-start=\"4870\" data-end=\"5189\"><strong data-start=\"4873\" data-end=\"4899\">A temperatura ambiente<\/strong>: En un recipiente herm\u00e9tico por <strong data-start=\"4932\" data-end=\"4944\">3-4 d\u00edas<\/strong>.<br data-start=\"4945\" data-end=\"4948\" \/><strong data-start=\"4950\" data-end=\"4972\">En el refrigerador<\/strong>: Hasta <strong data-start=\"4980\" data-end=\"4994\">una semana<\/strong>, aunque pueden endurecerse un poco.<br data-start=\"5030\" data-end=\"5033\" \/><strong data-start=\"5036\" data-end=\"5050\">Congeladas<\/strong>: Puedes congelarlas hasta <strong data-start=\"5077\" data-end=\"5088\">2 meses<\/strong> en una bolsa herm\u00e9tica y simplemente calentarlas unos segundos en el microondas antes de comerlas.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21285\" class=\"wprm-recipe-container\" data-recipe-id=\"21285\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-chic_1\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/avenayplatano7-500x500.webp\" class=\"attachment-250x250 size-250x250 not-transparent\" alt=\"\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/avenayplatano7-500x500.webp 500w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/avenayplatano7-150x150.webp 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"8c6c51\" style=\"--dominant-color: #8c6c51;border-width: 0px;border-style: solid;border-color: #666666;\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Exquisitas Galletas Saludables de Avena y Pl\u00e1tano Sin Az\u00facar<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/8dd666f2795322769cfb803ccd13f90d77b0463de55cdcbd2d189463b24dd006?s=30&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8dd666f2795322769cfb803ccd13f90d77b0463de55cdcbd2d189463b24dd006?s=60&#038;d=mm&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">lulu-admin<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u00a0Estas galletas de avena y pl\u00e1tano son la opci\u00f3n ideal para ti y tu familia. Sin az\u00facar refinada, f\u00e1ciles de preparar y repletas de ingredientes nutritivos, son el snack perfecto para grandes y peque\u00f1os.\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/pastelesdlulu.com\/?wprm_print=exquisitas-galletas-saludables-de-avena-y-platano-sin-azucar\" style=\"color: #ffffff;background-color: #9013fe;border-color: #4a4a4a;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"21285\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpastelesdlulu.com%2F%3Fp%3D21236&amp;media=https%3A%2F%2Fpastelesdlulu.com%2Fwp-content%2Fuploads%2F2025%2F03%2Favenayplatano7.webp&amp;description=Exquisitas+Galletas+Saludables+de+Avena+y+Pl%C3%A1tano+Sin+Az%C3%BAcar&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"21285\" data-url=\"https:\/\/pastelesdlulu.com\/?p=21236\" data-media=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/avenayplatano7.webp\" data-description=\"Exquisitas Galletas Saludables de Avena y Pl\u00e1tano Sin Az\u00facar\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #d0021b;border-color: #4a4a4a;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Galletas, Postres<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21285 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"21285\" aria-label=\"Adjust recipe servings\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-21285-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21285-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"21285\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Pl\u00e1tanos maduros<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de avena en hojuelas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de harina de avena o almendras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdta<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de polvo para hornear<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de miel o jarabe de maple (opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdta<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de esencia de vainilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdta<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de canela en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de aceite de coco o mantequilla derretida<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pasas o chispas de chocolate sin az\u00facar (opcional)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-21285-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21285-instructions-container wprm-block-text-normal\" data-recipe=\"21285\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21285-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Precalienta el horno a 180\u00b0C (350\u00b0F) y cubre una charola con papel encerado.<\/span><\/div><\/li><li id=\"wprm-recipe-21285-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En un bowl, aplasta los pl\u00e1tanos hasta hacer un pur\u00e9.<\/span><\/div><\/li><li id=\"wprm-recipe-21285-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Agrega la miel, el aceite de coco y la vainilla, mezcla bien.<\/span><\/div><\/li><li id=\"wprm-recipe-21285-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Incorpora la avena, la harina, la canela y el polvo para hornear. <\/span><\/div><\/li><li id=\"wprm-recipe-21285-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mezcla hasta obtener una masa homog\u00e9nea. Si quieres, a\u00f1ade pasas o chispas de chocolate sin az\u00facar.<\/span><\/div><\/li><li id=\"wprm-recipe-21285-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Forma peque\u00f1as bolitas y apl\u00e1nalas en la charola.<\/span><\/div><\/li><li id=\"wprm-recipe-21285-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hornea por 12-15 minutos hasta que est\u00e9n doradas por los bordes.<\/span><\/div><\/li><li id=\"wprm-recipe-21285-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Deja enfriar antes de servir.Estas galletas quedan suaves, ligeramente dulces y son perfectas para ni\u00f1os peque\u00f1os. Puedes guardarlas en un recipiente herm\u00e9tico por 3-4 d\u00edas.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #9013fe;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfProbaste esta receta?<\/span><span class=\"wprm-call-to-action-text\">\u00a1<a href=\"#comment\" target=\"_self\" style=\"color: #8bbef8\">Comparte<\/a> tu opini\u00f3n!<\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Un Snack Saludable y Delicioso para los Ni\u00f1os! \u00bfQuieres disfrutar de unas galletas saludables y deliciosas? Estas galletas de avena y pl\u00e1tano son la opci\u00f3n ideal para ti y tu familia. Sin az\u00facar refinada, f\u00e1ciles de preparar y repletas de ingredientes nutritivos, son el snack perfecto para grandes y peque\u00f1os. \u00a1Sabor casero y bienestar en &#8230; <a title=\"Exquisitas Galletas Saludables de Avena y Pl\u00e1tano Sin Az\u00facar\" class=\"read-more\" href=\"https:\/\/pastelesdlulu.com\/?p=21236\" aria-label=\"Read more about Exquisitas Galletas Saludables de Avena y Pl\u00e1tano Sin Az\u00facar\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":21271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[45,6,29],"tags":[],"class_list":["post-21236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-lulu","category-galletas","category-sin-azucar"],"uagb_featured_image_src":{"full":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano.png",1000,1500,false],"thumbnail":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano-150x150.png",150,150,true],"medium":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano-200x300.png",200,300,true],"medium_large":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano-768x1152.png",768,1152,true],"large":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano-683x1024.png",683,1024,true],"1536x1536":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano.png",1000,1500,false],"2048x2048":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano.png",1000,1500,false],"wprm-metadata-1_1":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano-500x500.png",500,500,true],"wprm-metadata-4_3":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano-500x375.png",500,375,true],"wprm-metadata-16_9":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2025\/03\/galletasavenayplatano-480x270.png",480,270,true]},"uagb_author_info":{"display_name":"lulu-admin","author_link":"https:\/\/pastelesdlulu.com\/?author=1"},"uagb_comment_info":2,"uagb_excerpt":"\u00a1Un Snack Saludable y Delicioso para los Ni\u00f1os! \u00bfQuieres disfrutar de unas galletas saludables y deliciosas? Estas galletas de avena y pl\u00e1tano son la opci\u00f3n ideal para ti y tu familia. Sin az\u00facar refinada, f\u00e1ciles de preparar y repletas de ingredientes nutritivos, son el snack perfecto para grandes y peque\u00f1os. \u00a1Sabor casero y bienestar en&hellip;","_links":{"self":[{"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/posts\/21236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21236"}],"version-history":[{"count":16,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/posts\/21236\/revisions"}],"predecessor-version":[{"id":21281,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/posts\/21236\/revisions\/21281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/media\/21271"}],"wp:attachment":[{"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}