{"id":7261,"date":"2019-09-23T14:50:00","date_gmt":"2019-09-23T20:50:00","guid":{"rendered":"http:\/\/www.pastelesdlulu.com\/?p=7261"},"modified":"2025-02-06T13:33:43","modified_gmt":"2025-02-06T19:33:43","slug":"exquisitos-muffins-de-yogur-avena-arandanos","status":"publish","type":"post","link":"https:\/\/pastelesdlulu.com\/?p=7261","title":{"rendered":"Exquisitos Muffins de Yogur, Avena y Ar\u00e1ndanos"},"content":{"rendered":"<p><strong>\u00a1Muffins caseros que te encantar\u00e1n!<\/strong> \u00bfBuscas una opci\u00f3n saludable y deliciosa para el desayuno o la merienda? \u00a1No busques m\u00e1s! Nuestros muffins de yogur, avena y ar\u00e1ndanos son la elecci\u00f3n perfecta.<\/p>\n<p>Con su textura suave y su sabor irresistible, te conquistar\u00e1n desde el primer bocado. \u00a1Adem\u00e1s, son s\u00faper f\u00e1ciles de hacer!<\/p>\n<p>Puedes personalizarlos con tus frutas y frutos secos favoritos. \u00a1An\u00edmate a probarlos!<br \/>\n<!--more--><\/p>\n<h3 style=\"text-align: center;\">Deliciosos Muffins de Yogur, Avena y Ar\u00e1ndanos<\/h3>\n<p><img data-dominant-color=\"92746b\" data-has-transparency=\"true\" style=\"--dominant-color: #92746b;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21180 has-transparency\" src=\"https:\/\/www.pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-9.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-9.png 1000w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-9-200x300.png 200w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-9-683x1024.png 683w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-9-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Estos muffins son perfectos para el desayuno, la merienda o como un snack saludable. Puedes guardarlos en un recipiente herm\u00e9tico a temperatura ambiente durante unos d\u00edas o congelarlos para disfrutarlos m\u00e1s tarde.<\/p>\n<p>Los ingredientes necesarios para hacer estos deliciosos muffins son:<\/p>\n<ul>\n<li><span lang=\"es\" tabindex=\"0\">yogur griego natural \u00a0<\/span><\/li>\n<li><span lang=\"es\" tabindex=\"0\">leche \u00a0<\/span><\/li>\n<li><span lang=\"es\" tabindex=\"0\">huevo grande \u00a0<\/span><\/li>\n<li><span lang=\"es\" tabindex=\"0\">vainilla \u00a0<\/span><\/li>\n<li><span lang=\"es\" tabindex=\"0\">miel o jarabe de maiz<\/span><\/li>\n<li><span lang=\"es\" tabindex=\"0\">avena\u00a0\u00a0<\/span><\/li>\n<li><span lang=\"es\" tabindex=\"0\">harina de trigo integral<\/span><\/li>\n<li><span lang=\"es\" tabindex=\"0\">polvo para hornear\u00a0\u00a0<\/span><\/li>\n<li><span lang=\"es\" tabindex=\"0\">bicarbonato de sodio \u00a0<\/span><\/li>\n<li><span lang=\"es\" tabindex=\"0\">canela en polvo (opcional) \u00a0<\/span><\/li>\n<li><span lang=\"es\" tabindex=\"0\">sal \u00a0<\/span><\/li>\n<li><span lang=\"es\" tabindex=\"0\">ar\u00e1ndanos o chispas de chocolate \u00a0<\/span><\/li>\n<li><span lang=\"es\" tabindex=\"0\">mantequilla o aceite de coco<\/span><\/li>\n<\/ul>\n<p><img data-dominant-color=\"a69e99\" data-has-transparency=\"false\" style=\"--dominant-color: #a69e99;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21176 not-transparent\" src=\"https:\/\/www.pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/mff.webp\" alt=\"\" width=\"1920\" height=\"1532\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/mff.webp 1920w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/mff-300x239.webp 300w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/mff-1024x817.webp 1024w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/mff-768x613.webp 768w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/mff-1536x1226.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h3>C\u00f3mo contribuyen a hacer de estos muffins una opci\u00f3n saludable y deliciosa:<\/h3>\n<p data-sourcepos=\"3:1-3:25\"><strong>Yogur griego natural:<\/strong><\/p>\n<ul data-sourcepos=\"5:1-8:0\">\n<li data-sourcepos=\"5:1-5:139\">Prote\u00ednas: Es una excelente fuente de prote\u00ednas, lo que ayuda a mantener la sensaci\u00f3n de saciedad y favorece el crecimiento muscular.<\/li>\n<li data-sourcepos=\"6:1-6:100\">Probi\u00f3ticos: Contiene bacterias beneficiosas para la salud intestinal, mejorando la digesti\u00f3n.<\/li>\n<li data-sourcepos=\"7:1-8:0\">Calcio: Es esencial para mantener huesos y dientes fuertes.<\/li>\n<\/ul>\n<p data-sourcepos=\"9:1-9:10\"><strong>Leche:<\/strong><\/p>\n<ul data-sourcepos=\"11:1-14:0\">\n<li data-sourcepos=\"11:1-11:94\">Prote\u00ednas: Aporta prote\u00ednas de alta calidad para el crecimiento y reparaci\u00f3n de tejidos.<\/li>\n<li data-sourcepos=\"12:1-12:56\">Calcio: Fundamental para huesos y dientes fuertes.<\/li>\n<li data-sourcepos=\"13:1-14:0\">Vitaminas y minerales: Contiene vitaminas del grupo B, vitamina D y minerales como f\u00f3sforo y potasio.<\/li>\n<\/ul>\n<p data-sourcepos=\"15:1-15:10\"><strong>Huevo:<\/strong><\/p>\n<ul data-sourcepos=\"17:1-19:0\">\n<li data-sourcepos=\"17:1-17:82\">Prote\u00ednas de alta calidad: Es una fuente completa de amino\u00e1cidos esenciales.<\/li>\n<li data-sourcepos=\"18:1-19:0\">Vitaminas y minerales: Contiene vitaminas A, D, E y K, as\u00ed como hierro y selenio.<\/li>\n<\/ul>\n<p data-sourcepos=\"20:1-20:13\"><strong>Vainilla:<\/strong><\/p>\n<ul data-sourcepos=\"22:1-24:0\">\n<li data-sourcepos=\"22:1-22:90\">Antioxidantes: Proporciona antioxidantes que ayudan a combatir los radicales libres.<\/li>\n<li data-sourcepos=\"23:1-24:0\">Sabor: Le da un sabor delicioso y aroma caracter\u00edstico a los muffins.<\/li>\n<\/ul>\n<p data-sourcepos=\"25:1-25:26\"><strong>Miel o jarabe de ma\u00edz:<\/strong><\/p>\n<ul data-sourcepos=\"27:1-29:0\">\n<li data-sourcepos=\"27:1-27:87\">Energ\u00eda: Proporcionan carbohidratos que el cuerpo utiliza como fuente de energ\u00eda.<\/li>\n<li data-sourcepos=\"28:1-29:0\">Antioxidantes: La miel contiene antioxidantes y propiedades antibacterianas.<\/li>\n<\/ul>\n<p data-sourcepos=\"30:1-30:10\"><strong>Avena:<\/strong><\/p>\n<ul data-sourcepos=\"32:1-35:0\">\n<li data-sourcepos=\"32:1-32:138\">Fibra: Es una excelente fuente de fibra, lo que ayuda a mejorar la digesti\u00f3n y mantener los niveles de az\u00facar en la sangre estables.<\/li>\n<li data-sourcepos=\"33:1-33:46\">Prote\u00ednas: Contiene prote\u00ednas vegetales.<\/li>\n<li data-sourcepos=\"34:1-35:0\">Vitaminas y minerales: Aporta vitaminas del grupo B, hierro y zinc.<\/li>\n<\/ul>\n<p data-sourcepos=\"36:1-36:29\"><strong>Harina de trigo integral:<\/strong><\/p>\n<ul data-sourcepos=\"38:1-40:0\">\n<li data-sourcepos=\"38:1-38:89\">Fibra: Contiene m\u00e1s fibra que la harina blanca, lo que favorece la salud digestiva.<\/li>\n<li data-sourcepos=\"39:1-40:0\">Vitaminas y minerales: Aporta vitaminas del grupo B y minerales como hierro.<\/li>\n<\/ul>\n<p data-sourcepos=\"41:1-41:44\"><strong>Polvo de hornear y bicarbonato de sodio:<\/strong><\/p>\n<ul data-sourcepos=\"43:1-44:0\">\n<li data-sourcepos=\"43:1-44:0\">Leudantes: Ayudan a que la masa suba y los muffins tengan una textura esponjosa.<\/li>\n<\/ul>\n<p data-sourcepos=\"45:1-45:11\"><strong>Canela:<\/strong><\/p>\n<ul data-sourcepos=\"47:1-49:0\">\n<li data-sourcepos=\"47:1-47:72\">Antioxidante: Tiene propiedades antiinflamatorias y antioxidantes.<\/li>\n<li data-sourcepos=\"48:1-49:0\">Sabor: Le da un sabor c\u00e1lido y especiado a los muffins.<\/li>\n<\/ul>\n<p data-sourcepos=\"50:1-50:8\"><strong>Sal:<\/strong><\/p>\n<ul data-sourcepos=\"52:1-53:0\">\n<li data-sourcepos=\"52:1-53:0\">Sabor: Realza los sabores de los otros ingredientes.<\/li>\n<\/ul>\n<p data-sourcepos=\"54:1-54:37\"><strong>Ar\u00e1ndanos o chispas de chocolate:<\/strong><\/p>\n<ul data-sourcepos=\"56:1-58:0\">\n<li data-sourcepos=\"56:1-56:64\">Ar\u00e1ndanos: Son ricos en antioxidantes, vitamina C y fibra.<\/li>\n<li data-sourcepos=\"57:1-58:0\">Chispas de chocolate: Aportan un toque dulce y delicioso.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"59:1-59:42\"><img data-dominant-color=\"887163\" data-has-transparency=\"true\" style=\"--dominant-color: #887163;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21189 has-transparency\" src=\"https:\/\/www.pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest24.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest24.png 1000w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest24-200x300.png 200w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest24-683x1024.png 683w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest24-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/h3>\n<h3 data-sourcepos=\"59:1-59:42\">Beneficios generales de estos muffins:<\/h3>\n<ul data-sourcepos=\"61:1-65:0\">\n<li data-sourcepos=\"61:1-61:123\">Fuente de energ\u00eda: Los carbohidratos de la avena, la miel y las frutas proporcionan la energ\u00eda necesaria para el d\u00eda.<\/li>\n<li data-sourcepos=\"62:1-62:110\">Saciedad: La fibra de la avena y los ar\u00e1ndanos ayuda a mantener la sensaci\u00f3n de saciedad por m\u00e1s tiempo.<\/li>\n<li data-sourcepos=\"63:1-63:90\">Nutrientes esenciales: Aportan una variedad de vitaminas, minerales y antioxidantes.<\/li>\n<li data-sourcepos=\"64:1-65:0\">Vers\u00e1til: Se puede adaptar a diferentes dietas y preferencias.<\/li>\n<\/ul>\n<p><img data-dominant-color=\"a08790\" data-has-transparency=\"true\" style=\"--dominant-color: #a08790;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21177 has-transparency\" src=\"https:\/\/www.pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-6.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-6.png 1000w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-6-200x300.png 200w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-6-683x1024.png 683w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-6-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p data-sourcepos=\"32:1-32:9\"><strong>Tips:<\/strong><\/p>\n<ul data-sourcepos=\"34:1-37:0\">\n<li data-sourcepos=\"34:1-34:98\">Personaliza: \u00a1A\u00f1ade tus frutos secos favoritos, nueces, o cualquier otra fruta que te guste!<\/li>\n<li data-sourcepos=\"35:1-35:103\">Sin gluten: Puedes utilizar harina de avena sin gluten para hacer esta receta apta para cel\u00edacos.<\/li>\n<li data-sourcepos=\"36:1-37:0\">M\u00e1s dulces: Si prefieres un sabor m\u00e1s dulce, puedes a\u00f1adir un poco m\u00e1s de miel o utilizar un endulzante natural como d\u00e1tiles.<\/li>\n<\/ul>\n<p>Estos muffins son una opci\u00f3n saludable y deliciosa para cualquier momento del d\u00eda. Combinan los beneficios nutricionales de la avena, los ar\u00e1ndanos y otros ingredientes saludables con un sabor irresistible. \u00a1Perfectos para un desayuno nutritivo o una merienda energizante!<\/p>\n<p><img data-dominant-color=\"8b7a78\" data-has-transparency=\"true\" style=\"--dominant-color: #8b7a78;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21179 has-transparency\" src=\"https:\/\/www.pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-8.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-8.png 1000w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-8-200x300.png 200w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-8-683x1024.png 683w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-8-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Para la preparaci\u00f3n de estos deliciosos muffins:<\/p>\n<ul>\n<li data-sourcepos=\"5:1-5:70\">Precalienta el horno a 200\u00baC y prepara los moldes para muffins.<\/li>\n<li data-sourcepos=\"6:1-6:87\">Mezcla los ingredientes h\u00famedos: Yogur, leche, huevo, vainilla y miel en un bol.<\/li>\n<li data-sourcepos=\"7:1-7:133\">Combina los ingredientes secos: Avena, harina, polvos, bicarbonato, canela y sal. Agrega los ar\u00e1ndanos o chispas de chocolate.<\/li>\n<li data-sourcepos=\"8:1-8:101\">Une ambas mezclas: Incorpora los ingredientes h\u00famedos a los secos con movimientos envolventes.<\/li>\n<li data-sourcepos=\"9:1-9:63\">Hornea: Durante 12-15 minutos o hasta que est\u00e9n dorados.<\/li>\n<li data-sourcepos=\"10:1-11:0\">Enfr\u00eda: Deja enfriar en el molde por unos minutos y luego en una rejilla.<\/li>\n<\/ul>\n<p><img data-dominant-color=\"a99193\" data-has-transparency=\"true\" style=\"--dominant-color: #a99193;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21178 has-transparency\" src=\"https:\/\/www.pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-7.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-7.png 1000w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-7-200x300.png 200w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-7-683x1024.png 683w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-7-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3>\u00a1Cuanta m\u00e1s variedad, mejor!<\/h3>\n<h4>Opciones para variar esta receta de muffins de yogur, avena y ar\u00e1ndanos.<\/h4>\n<h3 data-sourcepos=\"5:1-5:25\">Opciones veganas:<\/h3>\n<ul data-sourcepos=\"7:1-11:0\">\n<li data-sourcepos=\"7:1-7:134\">Sustituye el huevo: Utiliza un huevo de lino (1 cucharada de linaza molida mezclada con 3 cucharadas de agua) o pur\u00e9 de manzana.<\/li>\n<li data-sourcepos=\"8:1-8:69\">Leche vegetal: Opta por leche de almendras, soja, avena o coco.<\/li>\n<li data-sourcepos=\"9:1-9:65\">Yogur vegetal: Utiliza yogur griego de coco o de almendras.<\/li>\n<li data-sourcepos=\"10:1-11:0\">Endulzante: Elige un endulzante natural como d\u00e1tiles, pasas o sirope de arce.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"12:1-12:19\">Sin gluten:<\/h3>\n<ul data-sourcepos=\"14:1-16:0\">\n<li data-sourcepos=\"14:1-14:105\">Harina: Utiliza harina de avena sin gluten, harina de almendras o una mezcla de harinas sin gluten.<\/li>\n<li data-sourcepos=\"15:1-16:0\">Avena certificada sin gluten: Aseg\u00farate de que la avena que utilizas est\u00e9 certificada sin gluten para evitar contaminaci\u00f3n cruzada.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"17:1-17:27\">Diferentes sabores:<\/h3>\n<ul data-sourcepos=\"19:1-24:0\">\n<li data-sourcepos=\"19:1-19:86\">Frutas: Agrega otras frutas como frambuesas, moras, o incluso trozos de pl\u00e1tano.<\/li>\n<li data-sourcepos=\"20:1-20:101\">Nueces: Incorpora nueces picadas, almendras o nueces de macadamia para agregar textura y sabor.<\/li>\n<li data-sourcepos=\"21:1-21:100\">Especias: Experimenta con diferentes especias como canela, nuez moscada, jengibre o cardamomo.<\/li>\n<li data-sourcepos=\"22:1-22:100\">Chocolate: Utiliza chocolate negro picado o chips de chocolate blanco para un toque m\u00e1s dulce.<\/li>\n<li data-sourcepos=\"23:1-24:0\">Verduras: Ralla un poco de zanahoria o calabac\u00edn para a\u00f1adir humedad y nutrientes.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"25:1-25:26\">Otras variaciones:<\/h3>\n<ul data-sourcepos=\"27:1-30:0\">\n<li data-sourcepos=\"27:1-27:122\">Muffins salados: Sustituye los ingredientes dulces por hierbas, queso rallado y verduras para crear muffins salados.<\/li>\n<li data-sourcepos=\"28:1-28:81\">Muffins gigantes: Utiliza un molde para pan y hornea un solo muffin grande.<\/li>\n<li data-sourcepos=\"29:1-30:0\">Mini muffins: Utiliza moldes para mini muffins y hornea por menos tiempo.<\/li>\n<\/ul>\n<p><img data-dominant-color=\"9e8689\" data-has-transparency=\"true\" style=\"--dominant-color: #9e8689;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21182 has-transparency\" src=\"https:\/\/www.pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-11.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-11.png 1000w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-11-200x300.png 200w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-11-683x1024.png 683w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-11-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Los <a href=\"https:\/\/iambaker.net\/cream-cheese-muffins\/\">muffins<\/a> de yogur, avena y <a href=\"https:\/\/www.pastelesdlulu.com\/gordon-ramsay-y-sus-cupcakes-de-arandanos\/\">ar\u00e1ndanos<\/a> son una opci\u00f3n saludable y deliciosa que puedes disfrutar en cualquier momento del d\u00eda. Son una excelente fuente de nutrientes esenciales, f\u00e1ciles de preparar y muy vers\u00e1tiles. \u00a1An\u00edmate a probarlos y descubre por qu\u00e9 son tan populares!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-15059\" class=\"wprm-recipe-container\" data-recipe-id=\"15059\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-chic_1\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/muffinarandanosdestacado-300x300.webp\" class=\"attachment-250x250 size-250x250 not-transparent\" alt=\"\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/muffinarandanosdestacado-300x300.webp 300w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/muffinarandanosdestacado-1024x1024.webp 1024w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/muffinarandanosdestacado-150x150.webp 150w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/muffinarandanosdestacado-768x768.webp 768w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/muffinarandanosdestacado-1536x1536.webp 1536w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/muffinarandanosdestacado-500x500.webp 500w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/muffinarandanosdestacado.webp 2048w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-has-transparency=\"false\" data-dominant-color=\"8f7a78\" style=\"--dominant-color: #8f7a78;border-width: 0px;border-style: solid;border-color: #666666;\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Muffins de Yogur, Avena y Ar\u00e1ndanos<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/8dd666f2795322769cfb803ccd13f90d77b0463de55cdcbd2d189463b24dd006?s=30&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8dd666f2795322769cfb803ccd13f90d77b0463de55cdcbd2d189463b24dd006?s=60&#038;d=mm&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">lulu-admin<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Estos saludables muffins de yogur, avena y ar\u00e1ndanos no tienen az\u00facar refinada, son suaves, muy sabrosos y f\u00e1ciles de hacer. Ya sea que elijas hacerlos con ricos y nutritivos ar\u00e1ndanos o con deliciosas chispas de chocolate son igualmente sabrosos.Te invito a probarlos y disfrutar de su incre\u00edble textura y exquisito sabor.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/pastelesdlulu.com\/?wprm_print=muffins-de-yogur-avena-y-arandanos\" style=\"color: #ffffff;background-color: #9013fe;border-color: #4a4a4a;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"15059\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpastelesdlulu.com%2F%3Fp%3D7261&amp;media=https%3A%2F%2Fpastelesdlulu.com%2Fwp-content%2Fuploads%2F2019%2F09%2Fmuffinarandanosdestacado.webp&amp;description=Muffins+de+Yogur%2C+Avena+y+Ar%C3%A1ndanos&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"15059\" data-url=\"https:\/\/pastelesdlulu.com\/?p=7261\" data-media=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/muffinarandanosdestacado.webp\" data-description=\"Muffins de Yogur, Avena y Ar\u00e1ndanos\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #d0021b;border-color: #4a4a4a;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Postre<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15059 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"15059\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">muffins<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-15059-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"15059\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Materiales<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-grid wprm-recipe-equipment-grid-columns-3\"><div class=\"wprm-recipe-equipment-grid-row\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2023\/01\/81lX4pmP6fL._AC_SL1500_-100x100.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2023\/01\/81lX4pmP6fL._AC_SL1500_-100x100.jpg 100w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2023\/01\/81lX4pmP6fL._AC_SL1500_-150x150.jpg 150w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2023\/01\/81lX4pmP6fL._AC_SL1500_-500x500.jpg 500w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2023\/01\/81lX4pmP6fL._AC_SL1500_-600x600.jpg 600w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2023\/01\/81lX4pmP6fL._AC_SL1500_-300x300.jpg 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/div><div class=\"wprm-recipe-equipment-name\">moldes de 6 cupcakes<\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2023\/07\/Miniaturas-de-Recetas-2-150x150.webp\" class=\"attachment-100x100 size-100x100 not-transparent\" alt=\"\" srcset=\"https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2023\/07\/Miniaturas-de-Recetas-2-150x150.webp 150w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2023\/07\/Miniaturas-de-Recetas-2-255x255.webp 255w, https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2023\/07\/Miniaturas-de-Recetas-2-jpg.webp 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" data-has-transparency=\"false\" data-dominant-color=\"c7969c\" style=\"--dominant-color: #c7969c;\" \/><\/div><div class=\"wprm-recipe-equipment-name\">recipientes para mezclar<\/div><\/div><\/div><\/div><\/div>\n<div id=\"recipe-15059-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15059-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"15059\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-15059-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"15059\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"15059\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"15059\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Yogur griego natural<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Leche entera<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdta.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vainilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jarabe de maiz o miel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Huevo grande<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdas.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mantequilla derretida<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> o aceite de coco derretido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Avena<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Harina de trigo integral<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdta.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Polvo para hornear<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdta.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bicarbonato de sodio<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdta.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Canela<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdta.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ar\u00e1ndanos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o chispas de chocolate<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-15059-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15059-instructions-container wprm-block-text-normal\" data-recipe=\"15059\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-15059-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Precalentamos el horno a 180\u00baC aproximadamente 15 minutos antes de que vayamos a introducir la masa para hornear.<\/span><\/div><\/li><li id=\"wprm-recipe-15059-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ponemos en un molde para 6 muffins o cupcakes los capacillos de nuestra preferencia o engrasamos el molde\u00a0 con grasa con spray antiadherente para cocinar,\u00a0 si as\u00ed lo deseamos, particularmente yo prefiero usar capacillos pero si se prefiere no usarlos con engrasar bien el molde quedar\u00e1n perfectos. Y reservamos.<\/span><\/div><\/li><li id=\"wprm-recipe-15059-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En un taz\u00f3n mediano o taza medidora, mezclamos el yogur, la leche, el huevo, la vainilla y la miel.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-0\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 taza&#032;Yogur griego natural, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-1\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/4 taza&#032;Leche entera, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-2\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1&#032;Huevo grande, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-3\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 cdta.&#032;Vainilla, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-4\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/3 taza&#032;jarabe de maiz o miel<\/span><\/div><\/li><li id=\"wprm-recipe-15059-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En un taz\u00f3n grande, mezclamos la avena, la harina, el polvo de hornear, el bicarbonato de sodio, la canela y la sal. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-5\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 taza&#032;Avena, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-6\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">3\/4 taza&#032;Harina de trigo integral, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-7\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 cdta.&#032;Polvo para hornear, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-8\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/2 cdta.&#032;Bicarbonato de sodio, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-9\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/4 cdta.&#032;Canela, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-10\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/4 cdta.&#032;Sal<\/span><\/div><\/li><li id=\"wprm-recipe-15059-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Agregamos los ar\u00e1ndanos o las chispas de chocolate y revolvemos para que todos los ingredientes queden muy bien combinados.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-11\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1-2 tazas&#032;Ar\u00e1ndanos<\/span><\/div><\/li><li id=\"wprm-recipe-15059-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Agregamos a los ingredientes secos la mezcla de yogur, leche, huevo, vainilla y miel previamente mezclados y la mantequilla derretida o el aceite de coco, y revolvemos hasta que se combinen pero sin mezclar demasiado para evitar que los muffins puedan quedar densos.<\/span><\/div><\/li><li id=\"wprm-recipe-15059-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ponemos la masa de manera uniforme entre los moldes para muffins o cupcakes, podemos usar una cuchara para galletas para lograr una cantidad de mezcla m\u00e1s uniforme.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15059-12\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">4 cdas.&#032;Mantequilla derretida<\/span><\/div><\/li><li id=\"wprm-recipe-15059-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"> Horneamos durante 12-15 minutos hasta que, al tocarlos, la parte superior se regrese ligeramente al tacto, esto es que al tocar el centro del muffin se aplasta un poco pero al soltarlo o dejar de tocarlo se regrese a su lugar, o bien podemos usar el tradicional palillo de dientes que al introducirlo debe salir casi limpio.<\/span><\/div><\/li><li id=\"wprm-recipe-15059-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dejamos que los muffins se enfr\u00eden durante unos minutos en el molde y luego los retiramos a una rejilla para que se enfr\u00eden por completo.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Estos muffins se congelan muy bien o se mantienen a temperatura ambiente durante unos d\u00edas (bien cubiertas en un tupperware o bolsa).<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">avena, frutas, muffins, sin az\u00facar, yogurt<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #9013fe;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfProbaste esta receta?<\/span><span class=\"wprm-call-to-action-text\">\u00a1<a href=\"#comment\" target=\"_self\" style=\"color: #8bbef8\">Comparte<\/a> tu opini\u00f3n!<\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Muffins caseros que te encantar\u00e1n! \u00bfBuscas una opci\u00f3n saludable y deliciosa para el desayuno o la merienda? \u00a1No busques m\u00e1s! Nuestros muffins de yogur, avena y ar\u00e1ndanos son la elecci\u00f3n perfecta. Con su textura suave y su sabor irresistible, te conquistar\u00e1n desde el primer bocado. \u00a1Adem\u00e1s, son s\u00faper f\u00e1ciles de hacer! Puedes personalizarlos con tus &#8230; <a title=\"Exquisitos Muffins de Yogur, Avena y Ar\u00e1ndanos\" class=\"read-more\" href=\"https:\/\/pastelesdlulu.com\/?p=7261\" aria-label=\"Read more about Exquisitos Muffins de Yogur, Avena y Ar\u00e1ndanos\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":21181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[45,4,3,29],"tags":[],"class_list":["post-7261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-lulu","category-cupcakes","category-postres","category-sin-azucar"],"uagb_featured_image_src":{"full":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-10.png",1000,1500,false],"thumbnail":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-10-150x150.png",150,150,true],"medium":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-10-200x300.png",200,300,true],"medium_large":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-10-768x1152.png",768,1152,true],"large":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-10-683x1024.png",683,1024,true],"1536x1536":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-10.png",1000,1500,false],"2048x2048":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-10.png",1000,1500,false],"wprm-metadata-1_1":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-10-500x500.png",500,500,true],"wprm-metadata-4_3":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-10-500x375.png",500,375,true],"wprm-metadata-16_9":["https:\/\/pastelesdlulu.com\/wp-content\/uploads\/2019\/09\/Verde-Marron-Chocolate-Chips-Receta-Grafico-Pinterest-10-480x270.png",480,270,true]},"uagb_author_info":{"display_name":"lulu-admin","author_link":"https:\/\/pastelesdlulu.com\/?author=1"},"uagb_comment_info":3,"uagb_excerpt":"\u00a1Muffins caseros que te encantar\u00e1n! \u00bfBuscas una opci\u00f3n saludable y deliciosa para el desayuno o la merienda? \u00a1No busques m\u00e1s! Nuestros muffins de yogur, avena y ar\u00e1ndanos son la elecci\u00f3n perfecta. Con su textura suave y su sabor irresistible, te conquistar\u00e1n desde el primer bocado. \u00a1Adem\u00e1s, son s\u00faper f\u00e1ciles de hacer! Puedes personalizarlos con tus&hellip;","_links":{"self":[{"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/posts\/7261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7261"}],"version-history":[{"count":13,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/posts\/7261\/revisions"}],"predecessor-version":[{"id":15058,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/posts\/7261\/revisions\/15058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=\/wp\/v2\/media\/21181"}],"wp:attachment":[{"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pastelesdlulu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}